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🍆 Сегодня день «Ешьте овощи».
🍅 Поэтому без долгих слов выбирайте, какие из топ-10 пополнят ваше меню сегодня.
🥬 В день нужно съедать не менее 400 г зелени, овощей и фруктов.
tg-me.com/yamalzdorov/9784
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ЯМАЛ ЗДОРОВ& 33; Telegram | DID YOU KNOW?
Date: | ЯМАЛ ЗДОРОВ& 33;
NEWS: Telegram supports Facetime video calls NOW!
Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.
The global forecast for the Asian markets is murky following recent volatility, with crude oil prices providing support in what has been an otherwise tough month. The European markets were down and the U.S. bourses were mixed and flat and the Asian markets figure to split the difference.The TSE finished modestly lower on Friday following losses from the financial shares and property stocks.For the day, the index sank 15.09 points or 0.49 percent to finish at 3,061.35 after trading between 3,057.84 and 3,089.78. Volume was 1.39 billion shares worth 1.30 billion Singapore dollars. There were 285 decliners and 184 gainers.
ЯМАЛ ЗДОРОВ& 33; from tw